To what End? #5 #cong22

Synopsis:

What is the essential nature of our being?  Our purpose is to investigate the answer to this question because it is the foundation from which our understanding of reality is truly known.

Total Words

1,177

Reading Time in Minutes

5

Key Takeaways:

  1. What am I if I have no name, no history, no knowledge and no concept of the future? Our purpose is to investigate the answer to this question.
  2. Fear and desire are our two biggest barriers to freedom.
  3. Our entire reality is experienced through a series of thoughts, sensations, feelings and perceptions. Where we choose to direct out attention transforms our world.
  4. Happiness occurs only when we experience a deep and intimate connection with something greater that helps us to forget we exist.

About Zanya Dahl

I am a visual artist, working primarily in oils and specialising in figurative painting.
My focus is around the theme of connection – the absence and discovery of it. I am fascinated by how we connect within, with each other and with our environment.

When I’m not painting, I’m playing hockey, engaging in comedy improvisation, and mothering two little people. I rely on yoga and meditation to still my mind and loosen my limbs.

Contacting Zanya Dahl

You can connect with Zanya via emailInstagram and LinkedIn

By Zanya Dahl

What am I if I have no name, no history, no knowledge and no concept of the future?

When all of our thoughts, memories and personal attributes are stripped away, what is the essential nature of our being?

Let it be our purpose to find out.

There’s nothing more significant or fundamental than investigating the answer to this question because it is the foundation from which our understanding of reality is truly known.

To get to what we essentially are, we first need to free ourselves from the clutches of two specific states of mind that dominate the majority of our thoughts: fear & desire. They disrupt our acceptance of who we are or where we’re at in the current moment. They can often be two sides of the same coin:

1. fear of not getting what we desire (validation, popularity, success, wealth, security, power, knowledge, love, acceptance or belonging)

2. desire to avoid the things we fear (rejection, judgement, abandonment, loneliness, loss, pain, poverty or death)

We spend a lot of mental and emotional energy trying to anticipate and curate an invisible future that will never be known outside of the current moment. It’s futile.

The 18th century philosopher, Jean-Jacques Rousseau was woke enough to recognise how we have squandered our freedom, “Man is born free, and everywhere he is in chains.”

We often try to find purpose in the life we lead to bring us towards the end goal of happiness. Fundamentally, this is what we all desire. I remember Rupert Spira commenting in an interview that happiness occurs only when we experience a deep and intimate connection with something greater than our Self – when we forget that we exist, becoming “lost in the moment”. (i.e. ‘dissolving’ in a kiss; being ‘carried away’ by a piece of music; being ‘blown away’ by a scene of immense beauty; etc.). As soon as the moment passes however, we return to our separate Self, and the happiness subsides. So we chase the next thing that will restore that happy feeling we so covet.

I began to wonder what might happen if I stopped my lifelong habit of seeking, attaining and achieving and just allow myself to be guided by something greater, something internal, that is aligned with my own authentic expression. The idea of it felt wobbly and passive. But living with my mind in chains wasn’t working either.

Contrary to what I thought, choosing to place more trust in the invisible realm of “non thought” isn’t passive – it requires presence and attention, curiosity and openness.

I don’t have to chase happiness to attain it. It arises through me when I am fully present, available and engaged.

This has become my purpose – to live more and more in the essential nature of my own being. This requires me to loosen my attachment to who I think am I and how I think my life should be. I try to focus less on the future, less on expectations of myself and of the world around me and surrender more to the flow of life. I feel my way through decisions and follow my impulses, trusting that in each step I take, life will support me.

Any time I feel myself starting to fear or desire something I don’t currently have, I think of Mark Nepo’s quote, “The flower doesn’t dream of the bee. It simply blossoms and the bee comes.”

The more of this I do, the more attuned I become to my senses, the more I feel, the more I connect with myself and everything around me, the more content and accepting I become and the less resistance and stress I encounter.

It’s not easy. I frequently get captured by my mind. But it happens less because I’m more aware of its ability to create concepts. Every concept distracts me from the immediacy of experiencing what’s arising.

It’s kind of mind-bending to acknowledge that our entire reality is experienced through a series of thoughts, sensations, feelings and perceptions. Everything is in motion.

Therefore, our most precious and valuable superpower is our attention. Where we choose to place it transforms our world.

By consciously letting go little by little, I am curious and surprised by the things I notice, by the thoughts and ideas that occur to me, by the opportunities that appear before me and by the choices I make. Overall my life is changing because my understanding of reality has changed.

In this state, there are no fears to close me off or shut me down or limit me in any way. There are no desires to be more than what I am, or to have more than what I have. There is no sense of lack and no fear of loss.

Many people accidentally discover what we truly are after a near-death experience or a life-threatening diagnosis. It can happen in an instant. A carefully curated identity falls away along with all its emotional and psychological baggage. A new lightness of being is experienced and suddenly the wonder of the world and a capacity for love and joy is magnified.

Collectively we are edging towards death – facing the threat of extinction via nuclear warfare, climate change and/or a new pandemic. Maybe that will be the time when we finally face our worst fears and realise our whole life was lived in bondage to the chains of our mind. And then and only then will we let go and enjoy the magic of our own existence while we still live.

Or we can make it our purpose to let go sooner. The moment we do, we’ll realise that there is no need for purpose because it’s a construct too.

Happiness as a Function of Purpose #4 #cong22

Synopsis:

Is happiness a function of purpose? If so, is it really possible to ‘make’ oneself happy through effort and self-direction?

Total Words

615

Reading Time in Minutes

2

Key Takeaways:

  1. There are many different types of happiness.
  2. Some types of happiness are passivity-based, and some are effort-based.
  3. Passivity-based happiness results in higher peaks of joy, but is more fleeting.
  4. Effort-based happiness is driven through purpose, and is longer lasting.

About Craig Brown

Craig Brown works in the field of people and performance.

He obtained his undergraduate degree in literature from Acadia University in Canada, and his MBA from Kingston University in London.

Craig was honoured to be the first non-Irish person to receive a Galway People of the Year Award for his work with local charities.

Craig lives in south Galway with his wife and three children.

Contacting Craig Brown

You can connect with Craig on LinkedIn.

By Craig Brown

Why do we want to be happy?

Have you ever really thought about it? We all know we want to be happy, but do any of us really know why?

There is considerable evidence to suggest that being happy gave our forebearers an evolutionary advantage in surviving . Being happy… ‘made us fitter, more attuned to our environment, more social, more energetic—and because happy people were more apt to survive, they were more likely to pass on their happiness genes.’

In modern terms, it turns out that ‘people who are happy make more money, are more likely to get married, have stronger immune systems, and more friends.’ So, all in all, it seems like a good idea to try to be happy.

We place so much emphasis on happiness, that some countries have attempted to embed happiness into their national fabric. The Americans have enshrined the right to the pursuit of happiness in their Declaration of Independence. In Bhutan, they have gone so far as to create a Gross National Happiness index.

Here’s the thing though. What surprised me when doing my research is that there are in fact many different types of happiness , which broadly fall under two different categories.

Passivity-based happiness can include things like joy, excitement, pleasure, and glee. These tend to result from unexpected events, or events with little or no pre-planning – like running into an old friend walking down the street, going on a roller coaster, or finding a €20 note in an old coat. The sensation is fuelled by dopamine and only occurs in reaction to unexpected or semi-unexpected events. The feeling can be very strong but is often fleeting sometimes leaving a sense of emptiness afterward.

Effort-based happiness can include things like pride, optimism, and perhaps even love and contentment. While some of these forms of happiness can happen accidentally, they are, by and large, a function of effort applied to purpose.

For example, if I spend months building a house, in the end I can definitely feel a sense of pride, and probably also contentment and optimism for the future. Rather than having a large spike of dopamine associated with passivity-based happiness, effort-based happiness is longer-lasting. You can also live it over and over again as you remember the effort it took to build your house. The same sense of well-being can also be applied to how you feel after working hard on your job, your marriage, and raising your children.

And what is the fuel that drives effort-based happiness?

Purpose.

Purpose gives us the energy, stamina, and drive to complete those things that we deem worthwhile.

In summary, in order to find lasting happiness, first find purpose and then apply effort. The results will be long-lasting.

Unlock your purpose to achieve your goals! #3 #cong22

Synopsis:

In today’s fast-moving world, it’s easy to get caught up in the stress of everyday life and let your passions take a backseat. While it might be important to have a career you truly love and care about, it’s even more important to have a purpose. If you find that the things you do every day don’t necessarily align with who you are as a person and your passions, then it might be time to unlock your purpose and achieve your goals. To enjoy a fulfilled and happy life, I think everyone needs to understand our core values and beliefs about what is important in life. Unlocking your purpose is not just about finding out what makes you tick; it can also help you find fulfilment in the things that matter most to you. With some self-reflection, dedication, and practice, unlocking your purpose can be easier than ever before.

Total Words

1,154

Reading Time in Minutes

5

Key Takeaways:

  1. Start with Why
  2. Discover your values
  3. Look at your strength and skills
  4. Find out what you love to do most

About Stan McGowan

Branding and Digital Marketing expert who enjoys spending time with family & kids, doing music, photography, cooking, and swimming 😀

Contacting Stan McGowan

You can find out more about Stan on StanMcGowan

By Stan McGowan

In today’s fast-moving world, it’s easy to get caught up in the stress of everyday life and let your passions take a backseat. While it might be important to have a career you truly love and care about, it’s even more important to have a purpose. If you find that the things you do every day don’t necessarily align with who you are as a person and your passions, then it might be time to unlock your purpose and achieve your goals. To enjoy a fulfilled and happy life, I think everyone needs to understand our core values and beliefs about what is important in life. Unlocking your purpose is not just about finding out what makes you tick; it can also help you find fulfilment in the things that matter most to you. With some self-reflection, dedication, and practice, unlocking your purpose can be easier than ever before.

What is Your Purpose?
Purpose is the reason why you exist. It is the reason why you get up in the morning and do what you do. It is the reason you exist. Finding your purpose is the holy grail of life; this is what psychologists, philosophers, and self-help gurus have talked about for decades. The more you learn to know about yourself, the easier and more fulfilling it will be for you to find your purpose.

Start with why.
Finding your reason for doing something can help you unlock your purpose. We naturally do what we enjoy and what we find meaningful, and when you understand why you are doing something particularly, you can put more energy and passion into it. This applies to any career or field of study. If you pursue a certain degree, you need to know why you are doing it. If you have a core desire and an overarching reason for making a particular career choice, it will help you focus on what is most important in your life. Doing what you love and what you are passionate about doesn’t just make you more productive, it also gives you a genuine sense of fulfilment. But don’t get caught up in pursuing the enjoyment of spending hours daily scrolling through social media timelines. Of course, if only it’s not what you do for a living as, for example, a social media marketer, which can also be considered as purpose, but those are rather rare occurrences.

Discover your values.
First, you need to discover your values, which are the guiding principles that you live by and are the things that are most important to you. They can be anything from having a fulfilling family life to making a difference in the world by engaging in community work or helping others. You might have certain beliefs about religion or social justice, and these can also be considered values. Understanding your core values can help you figure out what your purpose is, and having core values and a purpose in life can be an enormous source of motivation. When you know your values, making decisions that align with your personal beliefs will be easier. For example, if you know that having a healthy work-life balance is a core value, then accepting a promotion might be easier. If you have no clue what your values are, then you will have to spend time figuring them out. This could be a long and involved process, so make sure you are committed to the task. But the majority of people I know or spoke with agree that the Covid pandemic has made them rethink their values and what’s important in their lives today.

Look at your strengths and skills.
If you know your core values, you can start to look at your life and see what areas fit with these values. You can also try a strengths-based approach to help you identify your top strengths. For example, what are the things that make you feel most productive and engaged? Knowing your strengths and skills can also give you ideas about how to use them to pursue your purpose in life. For example, if you consider yourself a good public speaker, you might want to get involved in advocacy work. If you have a mathematical/analytical mindset, you might want to use those skills to pursue a career in data science.

Find out what you love to do.
This can be the same as finding out what you are good at. It can also be helpful to try different things and see what really excites you. Doing something you truly love and are passionate about can help unlock your purpose. This can also be related to your core values. For example, if you have a core value of helping others, then you can use that to narrow down what you love to do. You might love working with children or helping the elderly. You might love writing or programming. You might love playing music or singing. Use your values as a filter, and you will naturally be drawn to the things that you love to do.

Finally, finding your purpose isn’t an easy task. It may take a lot of self-reflection and soul-searching. It might even be a lifelong journey where you make new discoveries about yourself over time. However, it’s important to make unlocking your purpose a priority. It can help you have a more fulfilled and happy life. It can also help you achieve your goals and lead a more meaningful life. With some self-reflection, dedication, and practice, you can unlock your purpose and achieve your goals faster than ever before.

Why is Purpose so important to achieving a successful outcome? #2 #cong22

Synopsis:

When we know our true purpose and what we are aiming for life gets easier.  It provides focus and clarity.  When working with others it is crucial that the team are clear on purpose. 

Total Words

1,546

Reading Time in Minutes

6

Key Takeaways:

In order to seek clarity of purpose we need to explore:

  1. Why
  2. What
  3. How
  4. Review

About Carol Passemard

Founder of Breakthrough Retreat.

  • Helping others to discover their life purpose and who they really are
  • Encouraging them to follow their heart and make the most out of their lives
  • Supporting them through eradicating all the negative unconscious behaviours that have been holding them back for so long
  • Guiding them as they rebuild their lives with the knowledge they are at last living their true core values
  • Giving them permission to be happy

How did Carol gain the experience to be successful in this field?

  • Trained as a nurse over 50 years ago
  • Went through the university of life
  • Was a young mother
  • Worked in a variety of careers around her children’s lives when they were young
  • Over 25years as a Director in Quality Business Management Ltd until it’s closure in 2016 due to retirement
  • Coached Teamworking and Presentation Skills workshops for both public and private sector organisations
  • Trainer in Neuro Linguistic Programming, Timeline Therapy and Hypnosis
  • Fulfilled her life’s purpose by moving to Ireland and giving herself permission to be happy

Contacting Carol Passemard

You can connect with Carol on Facebook and LinkedIn or via email.

By Carol Passemard

Have you ever experienced children between the ages of 0-7 who constantly ask the question, Why?

  • Why do we have to go to bed?
  • Why do we have to go to school?
  • Why do we need to eat our dinner before we get our sweets?

And a myriad of other questions – Why?

We all lead busy lives and it is very easy to reply with:  “because I told you so….” But you have not satisfied their enquiring minds.  All they want to know is the purpose – what is expected of them.  What are the boundaries?

The word because provides them with history and that can often air on the side of negativity:

“Because you have been naughty today, because you had a late night last night”

“Because everyone has to go to school whether you like it or not! Because you have to learn your lessons.”

“Because you have not eaten anything all day.”

etc etc…

None of those responses are particularly attractive or motivating to a child.

Many of us in adult life are still behaving in this way!

In the early 1990s my late husband, Paul, was doing some consultancy work in the UK Treasury.  There he found himself in a meeting with Ian who he had not seen for 17 years.  In those days they had both been working for Esso and attended an intensive teamworking training course with a company called Coverdale.

During their meeting in the Treasury, Paul and Ian discovered they were both using the same techniques they had learned whilst working with Esso.  The techniques were all based around “Purpose” and were known to them as “A Methodical Approach to getting work done”.

Here are some interesting statistics:

When embarking on a project or task in business the way we think tends to fit into four distinct categories:

  1. Why?

Around 35% of a group will be asking the question ‘Why?”  These people are seeking meaning.  They need to be involved and motivated from the outset of an idea.  They learn by listening and sharing ideas with others.  These people are usually innovators and their questions need to be satisfied before they are bought into an idea/project/task.

  1. What?

What is this all about? Those who fit into this category are seeking information and 22% of a group will need more information before they are prepared to commit to anything new.  For these people it is important to change our language to gain their commitment.

For example:  In reference to the children’s questions notice what happens when we respond with “In order to…”

  • “In order to listen to the story we started last night we shall then find out what happens to the princess.”
  • “In order to discover what you are really brilliant at and find the best opportunities in life for you.So you can thrive and be happy
  • “In order to have fit healthy bodies and then you can enjoy have fun”

You may well have to drill down to some specifics in order to really motivate your children.

Notice that those three simple words “in order to” throw you out into the future and can make life so much more positive.

The same happens in business.  You will find greatly improved rapport from your team when they understand purposeand have information that backs up the purpose of an idea/project or task.

  1. How?

Have you noticed in your team that occasionally as soon as you suggest a new idea/project/task some of the team (around 18%) will immediately jump into action!  They want to know how things work.  These people learn by testing theories in ways that make sense to them.  These people are extremely useful in a team once you have established:

  • A clear purpose
  • Who your customer is
  • What you are wanting as an outcome
  • How long you have got to make it happen
  • What has to be done in order to achieve your outcome
  • You have a clear plan
  • And you are at a stage when you are ready to allocate tasks

Then you are ready to go into action.

BUT if you try to bring them on board at the concept of an idea they can cost you time and money by derailing and confusing that simple question – Why are we doing this project?  They are not really interested in purpose.  They just want to get on with the job.

  1. Self Discovery

Finally there are some team members (around 25%) who are on the path of self-discovery.   They seek hidden possibilities.  They need to know what can be done with things.  They learn by trial and error.  They have a tendency to procrastinate and keep asking questions before taking action.  The best way to satisfy their needs is to be very clear on purpose before involving them and then you can give them a clear idea on what you are aiming for – your intended outcome. Prefix your answers with:  “Just suppose we get this task completed by (time and date) imagine how we shall be seen as a successful team who is prepared to work together in order to achieve our intended outcome.

Over 20 years ago Paul and I designed and set up our own teamworking workshops and spent a lot of time working with both public and private organisation assisting them in learning life changing skills all around Purpose.  We ran a 4-day workshop that included both indoor and outdoor activities that helped our clients recognise the importance of having a Methodical Approach to Getting Work Done.  Not only did this include being very clear on purpose, they also learned many other life changing skills around:

  • Observation
  • Giving and receiving feedback
  • Starting a project and handing it on to a new group part way through
  • Taking on a project that had been started by someone else and seeing it through to a successful conclusion
  • Listening
  • Effective communication
  • The importance of constant review
    • what went well and why
    • what was not so successful
    • how can we plan to improve for next time
  • Skills that were needed to be part of a team
  • Skill to lead a team

We had a lot of fun conducting these workshops and in 2000, as our millennium project, we took our workshop to St Vincent in the Caribbean to work with the Bishop of the Windward Islands, his clergy, youth group leaders and other members of staff.  It was a memorable and wonderful experience.

Last year a UK government department, who had heard about our workshops, contacted me and asked me to run a teamworking workshop for 22 of their staff.  However due to their time constraints and COVID; the rules and the workshop had to change.  My client only had time to have 5 half-day sessions and they had to be conducted online.

Not to be outdone by this Paul and I designed a very successful workshop that meant we divided them into 3 groups.  I ran the sessions over about 5 weeks.  At the outset the group were very negative and grumpy about having to give up precious time. By the final session they were motivated and recognised the usefulness of the skills they had learned and could be used in any team situation in the future.  Wherever they may be working.  The feedback was very positive.

It was a tremendous tribute to Paul who had taught me all the skills included in the course.  He passed away soon after it had ended.  His purpose in this life was done.  With a smile on his face, his final words to me were “On to my next career!”  I have no doubt somewhere he is sharing his amazing talents with other beings.  RIP Paul.

Comic on Purpose #1 #cong22

Synopsis:

A short comic about purpose.

Total Words

117

Reading Time in Minutes

<1

Key Takeaways:

  1. There is no divine purpose.
  2. Find things you like doing, and do them.

About Alan O'Rourke

Mild-mannered marketing man by day. Caped PictureBook maker by night. Emerging writer & artist working in children’s art & literature.
Based in Bettystown, Co Meath, Alan has worked as a designer, creative director and marketer for over 15 years winning many awards including a BAFTA nomination.

Alans’ work can be found  at spoiltchild

Contacting Alan O'Rourke

You can connect with Alan on TwitterLinkedIn  and Wilson Keys.  For his illustration work see SpoiltChild and Instagram.

By Alan O’Rourke

The Purpose Library @cong22

CongRegation Library

Finding inspiration or even reference points for CongRegation submissions can be difficult.  This year is no exception except the theme of Purpose forces us to really think a big deeper.  This is not something that is easy to instantly activate and my own experience is that in devouring books on the topic I am not only enriched but also leave with new and unexpected questions or mental ‘itches’ on aspects I would like to explore further.

With this in mind I have curated recommended books on the ‘Purpose’ and will add more as we inch closer to CongRegation in November.  I am offering these books on loan to anyone who would like to read them.  The rules are simple and self explanatory but I am happy to post them to you.

Rules:

  1. Only request a book if you really intend to read.
  2. Please set yourself a tight deadline of 2/3 weeks.
  3. Request only one book at a time.
  4. Be willing to forward on to another person if requested.
  5. Please add notations and notes to future readers – just don’t tear out pages or redact words.
  6. Enjoy.

The tick box on the side indicates if it the book is out on loan or not.  Simply email me with your postal address quoting the book you are interested in.

Activate Brand Purpose by Scott Goodson and Chip Walker

The greatest challenge facing leaders is activating and actioning purpose based brands to the people who matter inside the company and out. Recent statistics prove that more than 87 percent of consumers would purchase a product, because a company advocated for an issue they cared about, and more than two-thirds would refuse to do so if the company supported an issue contrary to their beliefs.

(more…)

CongRegation Celebrates 10 Years on Purpose

CongRegation (www.congregation.ie) #cong22, the annual mind mesh unconference, marks its 10th year with a return to Cong Village, Co Mayo from Nov25-27th under the ‘Purpose’ theme.

Attracting attendees from all over Ireland and overseas the event will see over 100 people earning their entry via a submission on the topic and debate it in small face to face huddles spread throughout Cong Village.

The event kicks off with a night of ‘Purpose Tales’ in Ashford Castle on Friday 25th November, followed by the all day unconference on Saturday 26th.  Saturday evening will see a variety of social events from a poetry open mic, sketch crawl to purpose workshops.  The event will finish with a social event in Cong Woods on the Sunday of that weekend.

In order to earn a ticket each attendee submits a 600 word article, via the website, outlining their own unique perspectives, thoughts and experiences on the theme of ‘Purpose’, all of which are published on the event website.  These submissions form the basis of the presentations on Saturday November 26th in small huddles of 10-12 people.  Each huddle is chaired and attendees are given 10-15 minutes to share the insights from their submission followed by a group discussion.  The huddles rotate 4 times giving all attendees the opportunity to present and meet as many of the other attendees as possible, in a peer to peer environment.

“This is probably the most challenging topic to date” commented event organiser Eoin Kennedy.  “For some people they only consider their purpose when faced with life or death situations, for others its their guiding principle while many businesses see it a central part of their culture.  Debating of this topic echoes back to the early philosophers yet it remains elusive and rarely given the airing it deserves, despite its importance.   Exploration of Purpose can be unsettling, highly motivating and most certainly deeply personal.   As each attendee captures their thinking in the submissions in advance of the weekend in November it means they are more open to informed debate and questioning.  Outside of the rich and stimulating discussions the event also forges deep and serendipitous connections, due to the informal presentation style and social locations used for the event.”

CongRegation is a free event and would not be possible without the generous support of its sponsors Blacknight Solutions, Mayo.ie. MKC Communications, ICBE Advanced Productivity Network, Grow Remote and Common Purpose.

All the submissions to date can be viewed on the website.  Submissions are now being accepted via the online form https://congregation.ie/submit-entry/

  • Ends –

For further information

Eoin Kennedy

eoin@congregtion.ie

086 8339549